People use many popular supplements to manage the symptoms of type 2 diabetes like magnesium and omega-3s. But do these over-the-counter therapies actually work? If you're taking or considering using a supplement, letting your doctor is essential because some supplements can cause problems with the effects of diabetes or other medications for example, blood thinners. Here are nine nutritional supplements that type 2 diabetics often take advantage of: ChromiumThis is a metallic and vital trace mineral that aids in lowering blood sugar levels. It naturally occurs in fish, meat as well as in vegetables. As a supplementto food, it is sold under the names chromium picolinate, chromium chloride and the chromium Niotinate. Click link to find out Extra resources on Insulux how to use. The chromium issue was a hot topic in the past 20 years. It is safe to use in small amounts and can be helpful. However, prolonged exposure to chromium could cause kidney problems, which can be an issue for diabetics. Magnesium The metal is vital for healthy bones, muscle function, normal blood pressure and a healthy heart rhythm. Diabetes sufferers tend to be low in magnesium, which is linked to lower insulin production and greater insulin-related insensitivity. If a blood test shows that the levels of magnesium are low it is possible that a supplement could help. Omega-3 Fatty Acids They are in food items such as fish as well as walnuts, vegetable oils, as well as wheat germ. Omega-3 supplements are sold in the form of capsules or oils. The journal PloS One published a review which found that omega-3 fatty acids lowers triglycerides, but they are not able to affect blood glucose control or total cholesterol. The University of Maryland Medical Center in Baltimore is also aware that omega-3 fatty acids from fish may raise HDL ("good") cholesterol for people with diabetes. Omega-3s are found in flaxseed oils and could offer similar benefits. Vanadium Similar to chromium and vanadium, vanadium is also a trace mineral. In the 1980s research first demonstrated that it could reduce blood sugars. Vanadium, as well as its heavier counterparts, molybdenum and tungsten can mimic insulin. These minerals were shown to be able replace insulin in the cells of animals in studies. Then, research showed that it did not alter the levels of blood sugar. Glucosamine Tipton claims that no research has shown that glucosamine can help diabetics. Evidence to support this claim is merely anecdotal. This means that some people claim that it has helped them. While glucosamine plays a vital role in maintaining healthy cartilage in the joints, the intake of it through oral consumption is not enough to provide it in the right amount. Alpha-Lipoic acid Also called ALA or lipoic acid and thioctic acid. This substance is similar to a vitamin. It shields cells from damage caused by free radicals , and also acts as an antioxidant. ALA is found in liver, spinach and broccoli as well as potatoes. People with type 2 diabetes are prescribed ALA supplements to assist their bodies in utilizing insulin more efficiently. ALA can also be used to treat or prevent diabetic neuropathy. Bitter Melon Contrary to what it's called the bitter melon is actually a plant that can be found in supplement form. Some evidence suggests that bitter melon, along with other plants may possess the ability to lower glucose levels. Cinnamon Experts say more research is needed. However, a systematic review of research published in Annals of Family Medicine indicates that cinnamon can raise blood sugar levels in certain people. Consider adding cinnamon but ensure it's not sweetened type to oatmeal and other dishes, or sprinkle it in your morning coffee. If you're planning to take supplements, make sure you discuss with your doctor your options to ensure what you're taking is safe and won't disrupt the treatment you receive for diabetes.
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